3 Minute Mindfulness
Featured in over 40 countries, 3 Minute Mindfulness helps you stop, pause and reset so you can stay calm throughout the day.
The short meditations are perfect for when you're having a frustrating day, a stressful day at the office, have exams coming up or simply need a reminder to relax.
What actually is Mindfulness?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
How do you practice Mindfulness?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.