Couch CBT puts the power of Cognitive Behavioral Therapy in your pocket! iCouch CBT makes it easy to keep track of your thinking, analyze your emotions and change your outlook.
Cognitive Behavioral Therapy is a type of therapy that helps you solve problems by focusing on changing your thoughts when faced with difficult situations. It's a goal-oriented approach that "trains" you to rethink your reactions. You can't change your past, but you can change how you react to now.