ACTAS WELLBEING SERVICE
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mini mindful meditations

Mini Mindful Meditations

"IN THE MOMENT" MEDITATION

"IN THE MOMENT" MEDITATION

5 MINUTE MEDITATIONS

5 MINUTE MEDITATIONS

1 MINUTE MEDITATIONS

1 MINUTE MEDITATIONS

 
 
SPOT MEDITATION

SPOT MEDITATION

 
3 SIMPLE WAYS TO GET PRESENT

3 SIMPLE WAYS TO GET PRESENT

 
BREATHING REGULATION

BREATHING REGULATION