ACTAS WELLBEING SERVICE
Managed by SupportLink

Deep Sleep App

Deep Sleep App

Deep Sleep with Andrew Johnson

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off, be still and fall deeply asleep.

A good night sleep is vital for your health and well being, affecting not only you but also the loved ones around you.

Play this Deep Sleep program and get the rest that you deserve.