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Worry Watch App

Worry Watch App

Worry Watch - Anxiety Journal

Often we worry and get anxious about everyday things. Later we realise most of those worries were unnecessary and some irrational too. Yet, we worry again for something else.

Worry Watch app is designed to capture and reflect on those momentary self-realisations. By logging ‘what might happen’ perception from day one and tracking it to ‘what did happen’ reality, we may get a deeper understanding of our worry / anxiety patterns. Such an understanding may help us challenge our negative perceptions and change our future thought patterns in a positive way. Often we worry and get anxious about everyday things. Later we realise most of those worries were unnecessary and some irrational too. Yet, we worry again for something else.