ACTAS WELLBEING SERVICE
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SUGGESTED APPS

Suggested Apps

Here are some available Apps that you may find interesting. Click on each logo to find out more...

iCouch CBT

iCouch CBT

Insight Timer

Insight Timer

Headspace: Guided Meditation

Headspace: Guided Meditation

What's Up? - A Mental Health App

What's Up? - A Mental Health App

PTSD Coach Australia

PTSD Coach Australia

Smiling Mind

Smiling Mind

iSleep Easy - Meditations for Restful Sleep

iSleep Easy - Meditations for Restful Sleep

Worry Watch - Anxiety Journal  

Worry Watch - Anxiety Journal 

SuperBetter

SuperBetter

Deep Sleep with Andrew Johnson

Deep Sleep with Andrew Johnson

Moodkit - Mood Improvement Tools

Moodkit - Mood Improvement Tools

3 Minute Mindfulness

3 Minute Mindfulness