ACTAS WELLBEING SERVICE
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SUGGESTED APPS

Suggested Apps

Here are some available Apps that you may find interesting. Click on each logo to find out more...

  iCouch CBT

iCouch CBT

  Insight Timer

Insight Timer

  Headspace: Guided Meditation

Headspace: Guided Meditation

  What's Up? - A Mental Health App

What's Up? - A Mental Health App

  PTSD Coach Australia

PTSD Coach Australia

  Smiling Mind

Smiling Mind

  iSleep Easy - Meditations for Restful Sleep

iSleep Easy - Meditations for Restful Sleep

  Worry Watch - Anxiety Journal  

Worry Watch - Anxiety Journal 

  SuperBetter

SuperBetter

  Deep Sleep with Andrew Johnson

Deep Sleep with Andrew Johnson

  Moodkit - Mood Improvement Tools

Moodkit - Mood Improvement Tools

  3 Minute Mindfulness

3 Minute Mindfulness